GUTS Coosa Training Run

12 FEB 12 - 0º - COLD AS SH!T

So, GUTS did a training run up at Vogel State Park.  It was cold as shit, we got up early as shit, and were tired as shit in the end, but had a shit load of fun...which consequently is 1/3 a pant load or 1/15 a butt load.   Check out the pics yo!

Franco & Steve heading up the trail.

Ice crystals.

Like a ninja.

Let me tell you about the ninja in the above photo.  This kid is going to go places and do things that a lot of people will hear about.  That's all I have to say.  Wait, no it isn't...I have much respect for that gangsta ass fool.

According to this sign the Coosa and the DRT share the same single track...

Heading down to Wolfpen Gap.

Blood overlook.

Self-portrait.

Blood Mountain benchmark.

Just having fun.

This trip was a blast.  One thing to keep in mind is that when Blanton says it will take 15 minutes to do something, triple it for a normal person's time.

- - - - - - - - - -

I wasn't going to write anything about this run aside from what is above, but I was asked to do a write-up for the next GUTS newsletter about our club's training runs.  Here's what I wrote. 

It’s 11:00pm Saturday night and I’m starting to panic.  Tomorrow morning is coming fast and it’s going to be a cold one.  Being the over prepared non-Boy Scout that I am I go over my gear once more making sure I have everything.  4:00am comes quickly as I hop out of bed and head off to meet Steve, Franco, Janice, and Sally whom I will share a ride with to the GUTS training run at Vogel State Park to run the Coosa Backcountry Trail.  Once we arrive at Vogel and say our hellos to the 15 or so runners we’re off on our 4 hour adventure (some of us are really slow…that would be me). 
The great thing about these training runs is that there is usually always someone there for you to run with no matter how fast or slow you are.  And, have no fears, someone is always willing to hang back and run with you if you’re not feeling well, are tapering, or are just…well…me.  Spending time with people in the woods, chatting and running, and sharing life in general just does something for one’s soul.  It strengthens it.  It builds bonds and friendships.  It’s just good.  Whenever possible I try to make these runs, because of that, and I don’t feel like I have to…I want to!
The run went GREAT! 
Despite the freezing conditions we all had many a laugh.  One of the funnier moments was when Sean was laying on the ground, trying to scare the crap out of me, and Franco decided he was going to sit on a log right beside him…there goes the surprise.  All I could do is laugh when he jumped up and tried to scare me…really…it’s not like I couldn’t see him…I even asked him what the hell he were doing…maybe you had to be there…
Anyway, to make a long four hour run story short, the crew I rode up with patiently waited for me to return, and they weren’t even all that mad (at least they won’t tell me) when they found out that I decided to run up to Blood Mountain as well adding an extra 45 minutes to the day.  They actually said that they were kind of jealous!  The car ride back was much more animated than the than the one up as we shared stores of our run and even discussed, at length, the differences between a sh!t load, a pant load, and a butt load…these was critical as we wanted to be able to adequately describe the amount of fun we actually had out there!

Cursed Race...NO MORE!!!

2012 RED TOP RUMBLE -OR- HOW I PASSED 75 PEOPLE
 

For those of you that know me and have had to put up with my unending ramblings about running, you probably know or heard that the RTR has been what I called a 'cursed race' for many years.  It goes something like this:
2008 - didn't know about it until race weekend and couldn't go mountain biking.
2009 - missed registration.
2010 - signed up... got INJURED...volunteered at AS 3/4.
2011 - signed up... got INJURED...volunteered at The Pit.

SINCE LAST TIME
Well since my last check-in I've been doing whatever.  I have been focused on fixing my diet as it was COMPLETELY out of whack and am starting to see results.  More importantly, I am getting back to my running roots and running more and more just for fun.  Anna and I have been running some trails and around her neighborhood...just places that are different from what I have been routinely doing.  I've also organized a few fun runs including a night run with my buddies Frank and Rami.  This was a blast!  2+ hours of ridiculing and picking on each other, sharing stories about our lives, and listening to Frank tell us about the Corleone family...which he still has to finish.

The spirit of Monsignor Frank.

LEADING UP TO THE RACE
So, there is no hiding the fact that this is in big competition with MMM for being one of my favorite races.  Red Top Mountain edges out Fort Mountain just by a little bit as being one of my favorite places to run.  That being said, I have adopted this race as being mine, though Jaydene (the former RD) and Jim (the new RD) would completely disagree.  Technically it is theirs, but I am that lurker in the background that knows this park like crazy and has spent hundreds of miles and hours running, hiking, and mountain biking its trails.  Not to mention exploring places like the Blair Witch Trail, the Stone Fire Place, the Diving Cliffs, the Iron Mine, Haunted Tree...the list goes on and on.  I think there is only one place in the park I haven't checked out...which I plan to do tomorrow :-)
SO, I kind of feel obligated to do whatever I can to help out.  Officially, for the last two years I've marked part of the course with James T., picked up the Chobani from Publix, and bought the Dunkin' Donuts volunteer breakfast.  It's not really all that much but it keeps me happy. 

Chobani in space bags from the planet moon...35 cases to be exact.

Unofficially, before the race I'll run a course check (a.k.a. training run) or two checking out the condition of the trails and noting things that might need to be fixed like a board on the bridge or whatever.  I also posted these handy course check photos on Jaydene's Facebook wall.

PM course check.

AM course check.

RACE DAY
First, I have to mention that this was Anna's first trail race...and she did AWESOME.  Though the results will show her 1 second behind me, she really won.  She ran really hard and at the end were it not for a bad cramp (to which I was like "Thank God") she kept picking up speed running harder and harder.  I really wanted to cross the finish together, but oh well...we were racing :-)
So, what about those 75 people?
Well, we started at the back of the pack.  And when I say back there were only about 20 people behind the two of us.  For real.  That put us in about 328th place.  We ran with Jen R., Len T., and Wes B. (wow all three names have three letters...it's a sign) for about a half mile or so, then started moving up.  Eventually around mile 2 we found Frank and passed his slow ass (I can only say this because he would have beaten my ass were he like 40 years younger...my age that is...I think he's pushing 80).
Anyway, we just ran!  At each aid station we knew someone.  We knew people at the road crossings. We had people yelling and cheering for us from other trails.  It was cool.  I love this club!
Somewhere around mile 6 Avery met up with us.  He is the son of Ultra Running Chef Ryan and a kid that I met in Publix a couple of years ago because we both had on a pair of Crosslites.  We ran together for about 3 miles and talked the entire time.  As it turns out, though I tried really hard to mentally crush him, Ryan did an awesome job of building up his mental fortitude.  I think I could have run a good bit faster on this part of the trail, but we were talking and, well, I kind of got lost.  Yes, I got lost in a conversation with a teenager and yes it cost me a sub 2-hour time...but whatever...it doesn't matter because I passed him as well...ha ha ha ha...another victim of my supreme speed and power.
Eventually I could tell that Anna wanted to take off, but she was being nice to me so I picked up the pace and started running again.  She's a tough cookie.  Don't let her pretty smile fool you.  And heaven forbid if she wore glasses when she ran...crap...I'd be toast.
Anyway, the last few miles were nice running and walking a couple of hills.  Then as we crossed the little wooden bridge on the makeshift trail we could see the finish line.  We ran all of the hills together and even passed a couple more people...and then something happened...we finished.  I broke "The Curse of the Rumble".


WELL, WHAT NOW?
Now that that's over I guess it's time to reflect and get ready for next year.  I have offered my services to Jim B. and hopefully I can do a lot more next year.  I know I am going to mark the course, pick up the Chobani and probably get the breakfast, but I'd love to ultimately be the course marshal.  But, really, whatever I end up doing I am sure I'll be happy!

LOVE THE RUMBLE!

Missing in Action -- or -- Missing the Action

It's another one of those "Where have I been?" sort of posts.
Shortly after completing the Pine Mountain 31.5 and attending the GUTS EOY Party, things have been really quiet.  As a matter of fact I contracted a long-lived head and chest cold that lasted for about 20 days.  As it turns out a lot of my friends caught it as well.  Unlike my normal self, this time I went to the doctor, and after taking an anti-biotic along with codeine cough syrup I ended up healing in the same amount of time as others who did nothing.  (Experiment failed and $100 out the window.)

BIRTHDAY RUN / HIKE
When my birthday finally rolled around I found myself at about 80% health and was still suffering from the Conti Crud. (Sorry my friend, but we are all blaming you for it as well as the 'malocchio'.)  I decided the day before that it would be fun to visit one of my favorite trails in North Georgia and head up to Fort Mountain State Park for a 'Birthday Whatever Run'.  We had no real plan or idea how long we were going to be gone, we were just going to do it and try to make it home in time for dinner.

Hwy. 411 south of Chatsworth with Fort Mountain looming in the background.

On the road up to Fort Mountain I thought I saw something peculiar.  No way.  It had rained in Atlanta for a couple of days leading up but was I really seeing snow?  YEP!  I couldn't think of a cooler thing to see on my birthday in Georgia.  I don't miss much of anything from NY except for my family, a few friends, and SNOW!

Snow covered peaks in the distance seen from the Cool Springs Overlook.

Basically, our run started at the Cool Springs Overlook and followed the 302 to the 301, to the 410, back on the 301, and then continued on the Gahuti Trail back to the start.  All in all I think it was probably between 9 and 10 miles!
Of particular note were the waterfalls.  Now I haven't hiked all of these trails that much but I have never seen them like this.  There was a ton of water coming from everywhere.  It had to be a combo of the rain and snow melt.

Base of Frank's Falls.

Ftank's Falls.

Water.

Trail.

What an awesome day!  That's all.  Just awesome :-D

AMICALOLA FALLS CAMPING TRIP
Yep.
I went camping.
Yep.
It rained.
Yep.
I didn't run more than a mile.
Yep.

I don't reckon I got no reason to kill nobody. Mmm.

Anna's AWESOME panoramic photo of our AWESOME campsite.

Water.

Mist.

FAT ASS 50K
Last year this was my first ultramarathon.
This year it was my first bandit run.
Yep, I'm a bad ass.
This race is run on the trails of Sweetwater Creek State Park, and while I did not run the whole 50K I did get in a good 8 or so miles.  And just so y'all know, it took me going out and sweeping the first section or trail just so that I could say that "I ran more miles than Tom."  Tom.  What a dick.  What a great person.  I enjoy seeing him at these races.  He makes me laugh.

Shoals.

The above picture reminds me of the Pacific Northwest.  While I have never been there, this is how I imagine it.  I really enjoy weather and days like this in small doses, but couldn't imagine it were every day like this.

Ruins.

While sweeping I could not resist the urge to crush some shit with my new toy.  Yes, there were runners smooshed, animals pureed, trees flattened, and I even took out a bus full of preschool children.  A steamroller, as I discovered, is the perfect piece of heavy equipment to sweep a course with.  Fear me bitches!

Grim roller (sweeper).

IN CONCLUSION
I am slowly getting over my running funk with more frequent shorter runs.  I'm even really looking forward to a couple of races this year.  AND I'm logging all of my runs online and hopefully soon will be tearing up the dirt and asphalt with additional accountability to my friends.
Hopefully I'll see you out there doing the same!
Happy New Year!

Say What?!?!

SUPER GUTS VOLUNTEER
OK, so last night, 12/11/11, was the End of Year Party for GUTS.  As it turns out I, along with Scott S., James T., and Mike D., won Super GUTS Volunteer of the year.  For all of my services that I had rendered over the past year, I got to smile my sheepish smile in front of 6,000 people, give a coronation speech, and received a kick-ass North Face gear bag.
When Janice (my coach...bless her heart for putting up with my slackness) announced my name I was like huh?  So, I went up and then she started listing all of the things I've done.  I don't know that I ever really tallied up the stuff, but there is a good bit.  Even though as I write this, I still don't think I did all that much.  I just love this club, its people, and in general really genuinely like to help out.  In a way I almost feel awkward for accepting this award.   I volunteer because it makes me feel good, I like to do it a lot, it is a lot of fun for me, so...I don't know...I just feel honored and weird at the same time.

Janice presenting the kick-ass gear bag, me holding my beer, Mama Kim striking an awesome pose, & Len's wife Shannon.
(Photo: Ryan C.)

So why am I writing this?
Partially for me.
For my mom, brother, and sister who don't follow me on Facebook.
AND to say thank you to all of my friends that said thank you to me.   
That's stupid...huh?  This post may be reverted to the bone-yard where some of my other posts have gone.

The Kick-Ass North Face Bag.  Yes, it already has stuff in it :-)

Pine Mountain 31.5

(FOR MOST PEOPLE IT'S THE PINE MOUNTAIN 40)
This past Sunday, December 4th, was the big day.  Was I ready for it?  I don't know, but all in all I did surprisingly well, and the weekend was a lot of fun, full of things I've wanted to do for a long time.
 
DECEMBER 3rd
After waking up following a good night's sleep Anna and I took our time getting ready and started the trek down to Calloway Gardens where we would be staying Saturday night.
After checking in at race headquarters we set out to get out tickets for the Fantasy in Lights.  Let me tell you, every Georgian should see this at least once.  It's pricey, but worth it...especially if you have kids...they would love it!

Evening sky at the Country Store Overlook.

Before our 10:00pm viewing of the lights we drove around the park, headed over the The Little White House (which closes really early), and then onto Warm Springs.  WOW we thought as we entered this 1/8 mile downtown...this is a tiny little Christmas town...how romantic...we should have stayed here.  So, we got out and walked around a little and even went into a shop...that's all it took was one shop...we ran for our lives and were glad where we were staying where we did :-)
We had dinner at the Country Store (which provided me a few laughs on the run) which, though it had a lot of potential, wasn't really all that good...oh well.

About ready to enter!!

DECEMBER 4th:
After making my rounds and receiving my dose of customary heckling it was time to get to the start.  Standing next to Shannon, he remarks to me "Aaron, next week I am going to run a 5K, drink some beer and smoke a cigarette afterward."  We had talked about this on our way back from Pinhoti, and it seemed even more fitting at the moment...what were we about to do?
"OK, GO!" or something like that and we were off!

RUN RUN RUN
Hey, I know this place!  I need to turn left!  I was at the famed Buzzard's Roost.  I have to give a special thanks to Joel for letting me know about this.

RECALCULATING...TURN LEFT NOW!!
(Photo: Joel T.)

RUN RUN RUN
Holy tornado batman!  Shortly after the Tuscaloosa tornadoes hit, Georgia received a taste of them...acres and acres of trees were down...  It was really interesting seeing the patterns of how all of the trees were lying.  You could totally tell what direction the wind was coming from.  Personally, I found this section of trail extremely difficult to run…especially on the return.

Tornado Wasteland.
(Photo: Ronnie H.)

RUN RUN RUN
"On your left." said Len as he passed a walker.
"One more passing you on the left." was what I said, following right behind Len.
Apparently, this didn't sit too well with Mr. Angry Runner.  For the next quarter mile or so he followed me right on my heels.  At one point he tripped as we were climbing some rocks, hits me in the back, and then yells at me something like "I just need to get around you man."  Did I smell bad or something?  Then he does the same to Len.  Fortunately for Samantha, who was also running with us, she never passed him.  Len turned around and gave me this look like "What the hell is his problem?" And, that is exactly what I was wondering.

RUN RUN RUN
"Len!  Look, there he is again!  We caught back up to him!"
"Does he think he is running?" Len pointed out (exactly as I was thinking the same thing) because he was doing the most fantastic ultra-slow-motion run we had ever seen.  It was truly laughable.  We laughed at him behind his back…literally, and then later in front of him.
"What should we do?" I asked.  Honestly, I didn't feel like dealing with him again.
"This time we are going to pass him and put some distance between us." So that's what the three of us did...we were like a machine…like a freight train.
We never saw him again.

RUN RUN RUN
Have I mentioned how much I LOVE seeing my friends at aid stations?  Hearing them scream my name is insane and it gets me mega-pumped every time!  AND, seeing your girlfriend at an aid station a little past the half-way point was exactly what I needed.  Anna asked me how I was doing, I told her, she wished me luck and I was off.  But not without the requisite fist bumps, grilled cheese sandwich, and threat of death from Frank who brought his sling shot to get me out of the aid station of course.

CLOSED! (I so loved seeing this!)
(Photo:Frank C.)

RUN RUN WALK
Then it happened.  I twisted my ankle…my bad ankle.  At this time Len had run ahead and Samantha was a little ways behind.  I was running with some girl I only know as Miami, so I sucked it up and kept on.  Then it happened two more times.  Eventually Samantha caught back up and the three of us walked into Mama Kim’s aid station where her and Tracy were taking care of us.  Mama Kim yelled at us to leave, and then I told her to shut up.  I was pretty pissed off at myself at this moment and took it out on her…sorry Kim.

RUN HOBBLE WALK
Yep, shortly after leaving the aid station with Samantha I did it again.  My ankle had become totally unstable and unreliable even with a brace on.  I sat Samantha run off in the distance as I seriously contemplated returning to Mama Kim’s aid station.  No, I pushed on.

WALK WALK WALK
And that was it.  I walked to the Mollyhugger Hill aid station where Phillip was patiently waiting.  I was way past the cut-off.  The sweepers were right behind me.  The aid station was almost all packed up.  Phillip would have let me go, but I wouldn't have been an official finisher and I would have kept the sweepers out on the course a lot longer than was realistic, and for what?  So that I could death march the last 8.5 miles?  So that I could really hurt my ankle?  So that I could completely ruin running for myself forever?  No way.  I was done. 
And with that my race was over at 31.5mi…8.5mi short of the finish.

FINAL THOUGHT ON PM40
I am VERY satisfied with how this race turned out and the whole experience in general, even though I was met with some questions like “What the heck happened?” and “Are you OK?”, threats on my life like Joel trying to use Frank’s slingshot to shoot off my left nut, and finally, another friend who shall remain nameless (to protect her identity) who turned to me as this 900 year old guy crossed the finish line and said “If HE can do it…”. 
I do have to say that the most meaningful comment to me was “I am so proud of you.”
Thanks to all of those that helped and gave up their weekend to volunteer.  Y’all rock!!

Trail Sign.

Where Have I Been?

So, it has been quite a while since my last post about the Mystery Mountain Marathon back in October.  Wow, as I write that I find it hard to believe that it's almost been two months.  Well, here's the deal:
I have been in a running funk lately, longing for a normal (non-ultra) training plan.
What ever happened to the weekends of 10mi long runs?  I don't want to spend my entire day on Sunday running when there are so many other things to do.
Am I giving up on running?  HELLS NO!  I really just want to get back to basics.
I want to improve my form, speed, and work on other parts of my body as well.
That's all, and I've found that I (me personally) do not have enough time in the week to do this while training for an ultra.
Could I find the time?  Probably.
Do I want to sacrifice other things to do it?  No.
So, where have I been?

PINHOTI 100 MILE TRAIL RACE
On the weekend of November 5-6th Alabama became my destination of choice.  Somehow I was elected the GUTS aid station crew chief or something like that.  In the weeks leading up to the race there was a good amount of behind-the-scenes work that had to happen such as, but not only:
Organizing volunteers.
Making a mix CD (that I never got to play).
And then my favorite, buying the food for the fried egg and cheese and sometimes bacon and sometimes Spam sandwiches.

This is only part of the supplies.  After posting in FB I had to go out and buy MORE...it was a good thing I did too!

All in all I had a good time getting the stuff ready for the trip, right down to packing up all of the stuff in the “Sawgger Wagon” and making it fit like a super big jigsaw puzzle.

The Swagger Wagon loaded and ready to go.

I don’t really know how to describe the next 30 hours so here is a list of the highlights:

• I picked up Shannon at o’dark thirty on the side of the road near his crib in Marietta.

Pinhoti trail blaze.

• The only real highlight from the first aid station was seeing all of my running friends HAPPY.  And runner #59 of whom we shall never speak of again.

Like a witch stirring her cauldron of eye of newt...I mix the HEED...

Joel T. - all systems go!

• After breaking down, we went to the Mellow Mushroom in Oxford where Shannon used his good looks and artful skill of persuasion to convince them to let us fill up our water jugs…30 or so gallons in all.
• Now, this is funny.  Once we headed out, following Len to the Pinnacle aid station, Shannon and I decided that it would be funny to throw Lionel fake signals as we travelled down these back country roads.  I would turn the left blinker on for 90sec…the right for 30sec…the hazards for 10sec…and then I would just do it completely at random.  It was funny, especially when Lionel started flashing his headlights and began signaling back.  (Maybe you had to be there.)
• On the rock dirt road up to the Pinnacle it was decided to give the swagger wagon all it had.  The tires were spun many times, and though it may sound like abuse we actually had a reason for doing this. If we hadn’t Lionel would have never found the aid station. He simply followed the burn-outs.

Pretty rocks and trees at The Pinnacle.

• When Meltzer came through I offered to fill his water bottle.  I did this as fast as I could, and even still he was anxiously waiting for me to screw the cap on.  Really?  75miles in and you are just itching to run…AWESOME!

Look how awesome The Pinnacle aid station looked at night!

• I think I made about 985 fried egg and cheese sammies.  100 of these were charred and Shannon ate all of them…dang…it actually became a joke when one would accidentally end up a little toasty.  I would hand them off to Shannon and he was like “I can’t eat any more.”

I love awful pictures of myself!  (Frying eggs.)

• Three of my most uplifting moments were seeing Joel T, Jason S, and Jason R come through.
  Joel just looked strong…he owned this race.
  Jason S was just smiling as he strolled in with Wayne…you couldn’t help but to smile back.
  Jason R was the last through…dude gave it 100%...what an inspiration.
• After we packed everything up and started down the dirt road.  We smelled gas and thought it was just the generators.  At the end of the road we both were having trouble breathing.  I went to the back and some knucklehead placed the gas cans on top of the equipment, they fell off and started leaking all over the swagger wagon.  We had a 2 hour drive back to Marietta and had to go the whole way with the windows down freezing our butts off.  Mama Kim didn’t kill me, though I thought her husband was going to…
  P.S. The swagger wagon is now called “The Tanker”. 

This trip got me to thinking.  Thinking a lot about running.  It added to my funk.

Shannon and his favorite "Industrial Skyline Sunrise" photo.

DUNCAN RIDGE TRAIL 50K/30K

Welcome to the finish line!

On November 19th my friend Bobby organized the Duncan Ridge Trail 50K/30K and, well, I decided to volunteer for this with Anna.  The aid station we were working was at the ‘low point’ on the Coosa Backcountry Trail in Vogel State Park and we would be assisting the runners on their return.
This race was rather uneventful with the exception of a couple of things:

• This crazy dog belonging to some hikers came out of nowhere and ate all of the stale peanut butter and jelly sandwiches off of the table.  The owner was pissed, but all Anna and I could do was laugh at it.  It was just so cute!  PLUS Anna got to make more PB&Js!

Playing Angry Birds with Anna.
(Photo: Chris L.)

• Sometime late in the morning this older couple came up to me and we started talking about the race.  The woman says to me that they are there to see their son and that he knows one of us.  So, of course I asked who their son was, and when they said Willy, my eyes about popped out of my head.  In a burst of excitement I was like he’s already gone through!  And off they went to congratulate him at the finish!  I thought that it was awesome they came out for his race while they were in town for Thanksgiving.
• Between the 30K and the 50K runners we had some down time, so to keep ourselves occupied I decided to try out my Steripen.  A Steripen is a water purification thing that allows you to treat a liter of water in about 90sec.  So, Anna scooped me some water from the nearby stream, I zapped it, then I drank it, and no adverse side effects.

Tempting fate...

• There was one runner of particular note that came through.  He was near the end of the middle of the pack, and this was his first 50K.  After talking to him we found out that he had only run a half-marathon before this.  What a ball-buster of a course for your first ultra!  AND the best part was that he was all smiles!  I could not believe it.  It was so awesome!
• Eventually it was time to shut down.  But where are the sweepers?  No one knows what happened to them.  We left at 7:00pm and some people went back to check on their car at 8:30pm and there was still no sign of them.  Apparently they made  it out OK, but it is still a mystery what happened (at least to me).

Our awesome campfire dinner of Stove Top Stuffing and cheese burgers.

The following morning we ran / hiked the Coosa Loop ourselves.  I love this trail though it is one of the hardest in Georgia.  At the top of Coosa Bald and Slaughter Mountains we were met with some pretty dense fog, rain / sleet, wind, and some chilly temps.  It was strangely eerie and out of all of the nicknames we heard from the runners the day before none were more fitting than “The Evil Forest”.

I absolutely love our trips!!

Life is way too short to not enjoy yourself...make faces...laugh :-)

Coosa Bald.

Slaughter Mountain.

O.J.?

Spooky Sign.